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Insights & Inspiration |
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Trust
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 A quiet confidence. An inner certainty. A knowing deep within that all is well even though it may not appear so on the outside. Trust demands that we let go of fears, worry, doubt and despair which drag us down. Trust lifts us up to higher elevations where we see the bigger picture in life and know that things are happening for a reason in their own time and for our own benefit, if only we will believe this and not interfere.
When we settle into a space of trust we access our inner guidance system; we know what to do, when to do it and when to wait. We know that the ideal people and circumstances will serendipitously manifest into our lives. We may not trust everyone we meet or every situation we come across, but we trust our inner knowing. We listen to our intuitive voice that rests in stillness, guiding us to our highest path.
When we let our small self or ego mind run the show we override our inner knowing. We don't trust it. It's as if we're saying to the Universe: I know how to manage the earth, the sun, and all the planets in the cosmos. We forget that there is a universal intelligence, a creator, source or whatever you call that divine essence guiding everything from the plants to the planets, including us, if we will allow ourselves to trust. It's a matter of releasing resistance and letting the stream of life flow through us.
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Insights
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- On a scale of one to ten, with ten being high, what would you rate your current level of trust (in terms of trusting how your life will unfold)?
- What supports you to tune into your inner knowing, and to increase your level of trust?
- What gets in the way of you accessing your inner knowing and being more trusting?
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Inspiration
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- Close your eyes and become fully present and centered by brining all of your awareness into the center of your head, a few inches back from your forehead. Rest in this place until you sense an inner stillness and expansiveness. From this centered space, tune into your essence of trust. Feel the energy of it and allow it to expand, filling your whole body. Release any resistance or holding on sensations and allow the trusting feeling to blanket you in safety.
- Each and every day, set your intention to increase your levels of inner trust by taking time to be still and feel it. Know that you don't have to control every aspect of your life; the divine essence of the universe is there to guide and take care of you. When you forget this, ask yourself what supports the earth and the other planets to orbit perfectly? What allows the plants to grow and blossom?
- The next time you have a difficult decision to make or you're concerned about the future, rather than getting lost in worry or doubt, or immediately following the lead of your practical, logical mind, take a moment to find stillness, access your inner trust, and then choose the best path.
"As soon as you trust yourself, you will know how to live."
Goethe
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Transform Yourself and Your Life
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From Chaos to Calm: How to Shift Unhealthy Stress Patterns and Create Your Ideal Balance in Life is a book that will open your mind and heart to discovering your ideal state of balance, what gets in the way of creating this, and more importantly, how to let go of unhealthy stress reactions and the underlying motives and payoffs for these. With humour and insight you will be guided through a variety of powerful experiential exercises which will transform your life for the better.
Available through local and on-line bookstores.
"Gini hits the mark in From Chaos to Calm giving tools, exercises and scripts to help you live the calmness of a great life. The section on BELIEFS is a must read!"
Michael Losier, Author of Law of Attraction - The Science of Attracting More of What You Want and Less of What You Don't |
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Create What You Want In Your Life is a CD which guides you through the steps of manifesting your goals and dreams with ease and certainty. It includes two powerful guided imagery tracks that bring your vision and goals to life and identify any obstacles for you to move past.
Available online or through our website.
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Transformational Sessions guide you to live from your center, access your inner power and intuition, move past blocks and stuck states, and manifest what you want in your life with ease and joy.
For more information on Transformational Coaching, Energy Healings or Energy Readings go to www.ginigrey.com or call 604-947-0047 or email wellness@ginigrey.com |
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| Gini Grey is a Transformational Coach, writer and teacher. Gini utilizes a unique and powerful blend of coaching, counselling and energy awareness tools to help people live from their center, move past blocks, and create a balanced life filled with ease and joy. |
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If this email has been forwarded to you and you would like to be on the monthly contact list, please sign up on the website www.ginigrey.com. If you would like to re-print this article for the public, please give credit to: Gini Grey, Transformational Coach & Counsellor, www.ginigrey.com. If you would like to be removed from this email list please send an email to wellness@ginigrey.com .
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