Balance Quiz  

Balance is subjective and unique to each person.

Choose the rating that best describes how satisfied you are in terms of feeling healthy and balanced with each of the following areas:

1. My eating habits and overall nutrition intake:
Poor Fair Good Great

2. Amount of exercise I get:
Poor Fair Good Great

3. Awareness of what my body needs:
Poor Fair Good Great

4. Giving my body what it needs (rest, fun, etc.):
Poor Fair Good Great

5. Thinking positively versus negatively:
Poor Fair Good Great

6. Being able to turn off my thoughts:
Poor Fair Good Great

7. The ability to concentrate and focus:
Poor Fair Good Great

8. Feeling clear headed:
Poor Fair Good Great

9. Awareness of my feelings/emotions:
Poor Fair Good Great

10. Expressing my emotions appropriately:
Poor Fair Good Great

11. Feeling peaceful and at ease:
Poor Fair Good Great

12. Amount of laughter and fun in my life:
Poor Fair Good Great

13. Ability to let go of hurt and resentment:
Poor Fair Good Great

14. Feeling spiritually connected:
Poor Fair Good Great

15. Feeling connected to others:
Poor Fair Good Great

16. Knowing myself and my purpose:
Poor Fair Good Great

17. Time for myself to do what I want:
Poor Fair Good Great

18. Time spent on hobbies or recreation:
Poor Fair Good Great

19. Enjoyment of main work or career:
Poor Fair Good Great

20. Enjoyment of family and/or friends:
Poor Fair Good Great