Enjoy this interactive page designed to help you create more balance in life. You can take a quiz to discover your current state of balance, watch a short video on how to transform your stress reactions, listen to a five minute guided meditation to relax and rejuvenate, and read an article or listen to a podcast interview on creating balance in life.
When we are centered and balanced within, our external life falls into balance as well. Our life flows with ease, we have energy for our daily activities and we handle life’s ups and downs with clarity and creativity.
When we are off balance we experience more stress and tension, and may feel overwhelmed or unfulfilled in life. With awareness we can take powerful steps to bring ourselves back into balance, creating a positive ripple effect into all areas of our life.
What is Your Current State of Balance?
Take the Balance Quiz to discover your current state of physical, mental, emotional, spiritual and social balance. This will enhance your awareness on where you can take positive steps towards creating more balance.
Transform Your Stress Video
Watch this video clip to discover simple, yet powerful ways to transform the stress in your life.
Relax and Rejuvenate Guided Meditation
Take a five minute break from your day to be taken on a relaxing and rejuvenating journey.
Gain an understanding of the bigger picture on how to create balance in your life with this interview with Gini Grey on the Podcast from the Heart – for Your Heart and Soul show.
Stepping Out of Chaos Into Calm Article
Shift your life from chaos into calm by following the four steps outlined in this article by Gini Grey which appeared in the North Shore Magazine June/July 2007.
From Chaos to Calm Book
If you want to delve deeper into how to create your ideal balance in life, read Gini Grey's book, From Chaos to Calm: How to Shift Unhealthy Stress Patterns and Create Your Ideal Balance in Life. It is written in a light and humorous style and filled with experiential exercises, reflective questions, and guided visualizations that will help you to transform your life for the better. Available at on-line stores.