Need a fresh perspective? Take a break each month for "Insights & Inspiration."
Click here to sign up
for your complementary subscription emailed monthly.

Daily Insights

Take a leap of faith into your own loving arms.

Insights & Inspiration

Spiritual Insights

Gini's Products

Spiritual Energy Awareness Courses, such as Balancing Energy Tools, are available in:

Downloadable MP3 format

From Chaos to Calm: How to Shift Unhealthy Stress Patterns and Create Your Ideal Balance in Life is available in:

Paperback or in E-Book format

Create What You Want in Your Life is available in:

Downloadable MP3 format

Inspiring Tools

Resources

Visit Gini's Other Sites

Search

Green the World

Move into the Present Moment

Posted on September 23rd, 2009

As spiritual beings we can be in the past, present and future all at once if we choose, but as human beings, our bodies can only be in the present moment. Our thinking mind can reflect on the past and plan for the future, but it only has real power in the present. If we spread our attention and energy in too many places at once, including the past and future, it can be overwhelming for the body, leaving it feeling tired, depleted and scattered. Moving into the present moment calms the mind calms and relaxes the body.

When we have all of our energy in the body and focus our mental attention in the present moment - into what’s happening here and now - we create balance. The body, mind and soul work together as a team and we step into the flow of life instead of going against it. We become energized and productive, yet relaxed and peaceful at the same time. From this place we have full access to our intuition and can listen to our inner voice for guidance. Read the rest of this entry »