Posted on February 1st, 2011
“Only one thing has to change for us to know happiness in our lives: where we focus our attention.” ~ Greg Anderson
The very thing we focus on expands in our awareness, transforming our world view. Have you ever noticed how a few negative thoughts can lead to a dark, stormy day? Or how an inner sense of certainty can help you rise above obstacles?
If we have a strong focus, one that is anchored in the present moment and aligned with reality, we tap into a powerful source of energy. If we have a weak focus, one that ignores the here and now, and flits from one thing to the next, we drain our energy and feel scattered and confused.
We can choose where we place our focus. Read the rest of this entry »
Transformational Audio Courses by Gini Grey:
Posted on September 23rd, 2009
As spiritual beings we can be in the past, present and future all at once if we choose, but as human beings, our bodies can only be in the present moment. Our thinking mind can reflect on the past and plan for the future, but it only has real power in the present. If we spread our attention and energy in too many places at once, including the past and future, it can be overwhelming for the body, leaving it feeling tired, depleted and scattered. Moving into the present moment calms the mind calms and relaxes the body.
When we have all of our energy in the body and focus our mental attention in the present moment - into what’s happening here and now - we create balance. The body, mind and soul work together as a team and we step into the flow of life instead of going against it. We become energized and productive, yet relaxed and peaceful at the same time. From this place we have full access to our intuition and can listen to our inner voice for guidance. Read the rest of this entry »