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Green the World

Move into the Present Moment

Posted on September 23rd, 2009

As spiritual beings we can be in the past, present and future all at once if we choose, but as human beings, our bodies can only be in the present moment. Our thinking mind can reflect on the past and plan for the future, but it only has real power in the present. If we spread our attention and energy in too many places at once, including the past and future, it can be overwhelming for the body, leaving it feeling tired, depleted and scattered. Moving into the present moment calms the mind calms and relaxes the body.

When we have all of our energy in the body and focus our mental attention in the present moment - into what’s happening here and now - we create balance. The body, mind and soul work together as a team and we step into the flow of life instead of going against it. We become energized and productive, yet relaxed and peaceful at the same time. From this place we have full access to our intuition and can listen to our inner voice for guidance. Read the rest of this entry »

Tags: align with your soul, center within, create balance, focus on the here and now, grounded, meditate, present moment, spiritual beings
Filed under: Spiritual Insights | 7 Comments »

Centered Within

Posted on June 12th, 2009

Centered within is being centered within your true self, where you access your highest truth and live from a place of ease and balance. When a person says they are ‘uncentered’ they usually feel off balance, as if they are being pulled in one direction or another away from their inner peace. They may become easily reactive, judgmental, and lost in their thoughts, unaware of what their body needs. Or they may be so off center that they are not in their body or mind at all, and feel spacey, ungrounded and unclear.

Moving back into one’s center involves being in the present moment, noticing what is actually going on, instead of getting lost in stories, drama, or the past and future. Being centered allows you to feel what emotions and sensations are going on in the body, and this supports you to communicate with your body and give it what it needs in order to be healthy.

Most important, being centered within yourself connects you to your higher spiritual self instead of operating from your smaller ego self. You can see the bigger picture in life, see both sides of the story, see beyond polarities, and see the truth in any situation. From your spiritual center you touch into higher vibrations of love, joy, peace, ease, acceptance, forgiveness, enthusiasm and freedom. It’s the place where blessings are received and miracles are created. Read the rest of this entry »

Tags: balance, calm, centered, grounded, peaceful, present moment
Filed under: Spiritual Insights | 2 Comments »

Staying Grounded

Posted on May 14th, 2009

Noble Tree It’s wonderful to be grounded in the body, feeling secure, stable and present. When we’re ungrounded we can feel off balance, scattered or unreal. Some people are naturally grounded, while others may be ungrounded most of the time. We use the term grounded to describe a state of being, but what is it really, and how can we stay grounded?

Much like an electrical appliance needs to be grounded in order to operate properly, our body needs to have an energy connection to the earth in order to function optimally. We feel this connection when we walk out in nature, matching the rootedness of the trees, feeling our feet connect with the earth. We naturally ground through the bottoms of our feet, but we also have another major source of grounding that supports us in being even more present, relaxed and stable in our body.

This energetic grounding cord, invisible to the naked eye, connects to the root chakra at the base of the spine and flows all the way down to the center of the earth. Simply bringing your awareness to it and intending to have it flow evenly all the way down to the center of the planet is all you need to do to ensure you are grounded. Read the rest of this entry »

Tags: body grounding, grounded, root chakra
Filed under: Spiritual Insights | 2 Comments »

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